This is the second offering in The Wave Workshop series. This session is designed for women in their second trimester. The content is focused on movement, breath, and meditation. I will offer a sequence for strength building an important aspect of birth preparations; as well as modifications and prop use to support your practice and your body as the physical demands of pregnancy intensify. All are welcome. I also invite coaches, instructors, and birth workers to attend. The early bird price available until June 10th is $30. There after the cost is $40*

*Scholarships are available